Running Safely

Avoid these

The Golden Rule – your safety is your responsibility

Rather than re-creating lists of safety ideas here’s a few to start with.

The excellent Cool Running website has some safety tips and ideas that are always worth reading.
Here are a few.
City running safety tips
Tips for injury prevention

Runners World have some great ideas on their pages

Worryingly, when I searched in the England Athletics pages for ‘Road Safety’ I found this

england athletics road safety

There seems to be a shortage of information for trail runs or mixed runs.

Avoid these!

nettle bed